Mark Bounader 500m BikeErg
500
Meters
0:46.1
Time
1:32.2
Pace
20
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| RPM | 89 |
| Revolution Count | 68 |
| Power/kg | 5.45 |
| Drag Factor | 129 |
March 02, 2021 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:46.1 | 500 | 1:32.2 | 447 | 1836 | 89 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1541 | 79 |
| 0:08.9 | 200 | 1:29.0 | 496 | 2008 | 95 |
| 0:09.0 | 300 | 1:30.0 | 480 | 1952 | 94 |
| 0:09.0 | 400 | 1:30.0 | 480 | 1952 | 93 |
| 0:09.4 | 500 | 1:34.0 | 421 | 1750 | 89 |
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Workout Graph
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