Mark Bounader 4:00 row
1,032
Meters
4:00.0
Time
1:56.2
Pace
69
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 101 |
March 15, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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