Mark Bounader v1:00/2:44r...5 SkiErg
1,216
Meters
5:00.0
Time
2:03.3
Pace
76
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 1,322 |
| Overall Time | 17:39.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 67 |
March 05, 2021 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 38 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | |
| r: 2:44 | 26 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | |
| r: 2:28 | 23 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| r: 2:27 | 18 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | |
| r: 2:33 | 18 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | |
| r: 2:27 | 21 | |||||
| r106 |
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Workout Graph
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