Mark Bounader v1000m/2:11r...3 BikeErg
3,000
Meters
6:13.0
Time
2:04.3
Pace
94
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 3,111 |
| Overall Time | 10:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 71 |
| Revolution Count | 462 |
| Power/kg | 2.22 |
| Drag Factor | 102 |
February 22, 2021 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.0 | 3,000 | 2:04.3 | 182 | 926 | 71 | |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 73 | |
| r: 2:11 | 34 | |||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 72 | |
| r: 2:10 | 38 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 71 | |
| r: 0:06 | 39 | |||||
| r111 |
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Workout Graph
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