Mark Bounader 5x1000m/2:00r BikeErg
5,000
Meters
11:30.9
Time
2:18.1
Pace
148
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 21:30.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 80 |
| Revolution Count | 963 |
| Power/kg | 1.62 |
| Drag Factor | 58 |
February 10, 2021 16:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.9 | 5,000 | 2:18.1 | 133 | 756 | 80 | |
| 2:45.1 | 1,000 | 2:45.1 | 78 | 567 | 81 | |
| 2:33.3 | 1,000 | 2:33.3 | 97 | 634 | 82 | |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 83 | |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 80 | |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 78 | |
| r174 |
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Workout Graph
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