Mark Bounader v250m/1:11r...4 SkiErg
1,000
Meters
4:22.2
Time
2:11.1
Pace
59
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,075 |
| Overall Time | 10:08.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 63 |
April 01, 2021 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 37 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 39 | |
| r: 1:11 | 23 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 37 | |
| r: 1:19 | 19 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 36 | |
| r: 1:35 | 17 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 37 | |
| r: 1:41 | 16 | |||||
| r75 |
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Workout Graph
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