Mark Bounader 10:00 BikeErg
4,584
Meters
10:00.0
Time
2:10.8
Pace
136
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 69 |
| Revolution Count | 698 |
| Power/kg | 1.9 |
| Drag Factor | 93 |
March 21, 2021 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,584 | 2:10.8 | 156 | 837 | 69 |
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 68 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 68 |
| 6:00.0 | 917 | 2:10.8 | 156 | 837 | 70 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 70 |
| 10:00.0 | 943 | 2:07.2 | 170 | 884 | 72 |
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Workout Graph
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