Mark Bounader v1500m/1:00r...6 row
3,500
Meters
13:35.7
Time
1:56.5
Pace
240
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,602 |
| Overall Time | 19:20.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 100 |
April 06, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,500 | 1:56.5 | 221 | 1061 | 27 | |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 27 | |
| r: 1:00 | 15 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | |
| r: 0:30 | 16 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 19 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | |
| r: 0:45 | 19 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:45 | 19 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:45 | 14 | |||||
| r102 |
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Workout Graph
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