Mark Bounader 5:00 SkiErg
1,120
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 64 |
March 23, 2021 16:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 36 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 36 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 36 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 36 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 35 |
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Workout Graph
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