Mark Bounader 4000m BikeErg
4,000
Meters
7:46.9
Time
1:56.7
Pace
135
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 76 |
| Revolution Count | 597 |
| Power/kg | 2.68 |
| Drag Factor | 102 |
January 06, 2021 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1057 | 76 |
| 1:31.4 | 800 | 1:54.2 | 235 | 1107 | 78 |
| 1:34.3 | 1,600 | 1:57.8 | 214 | 1035 | 76 |
| 1:34.2 | 2,400 | 1:57.7 | 214 | 1037 | 76 |
| 1:34.9 | 3,200 | 1:58.6 | 210 | 1021 | 76 |
| 1:32.0 | 4,000 | 1:55.0 | 230 | 1092 | 78 |
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Workout Graph
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