Mark Bounader
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/22/20 |
8000m |
17:45.4 |
2:13.1 |
BikeErg |
View workout
|
10/22/20 |
8000m |
17:55.9 |
2:14.4 |
BikeErg |
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|
10/22/20 |
10:00 |
2,250m |
2:13.3 |
SkiErg |
View workout
|
10/22/20 |
8000m |
16:57.9 |
2:07.2 |
BikeErg |
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|
10/22/20 |
10:00 |
2,324m |
2:09.0 |
SkiErg |
View workout
|
10/20/20 |
15000m |
33:41.7 |
2:14.7 |
BikeErg |
View workout
|
10/19/20 |
15000m |
32:59.6 |
2:11.9 |
BikeErg |
View workout
|
10/19/20 |
15:00 |
3,503m |
2:08.4 |
SkiErg |
View workout
|
10/18/20 |
15000m |
32:23.8 |
2:09.5 |
BikeErg |
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|
10/18/20 |
5000m |
20:42.7 |
2:04.2 |
SkiErg |
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|
10/17/20 |
v5000m/0:08r...3 |
20,000m |
2:05.5 |
MultiErg |
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|
10/16/20 |
30:00 |
13,661m |
2:11.7 |
BikeErg |
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|
10/16/20 |
500m |
0:46.8 |
1:33.6 |
BikeErg |
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|
10/16/20 |
5000m |
22:21.4 |
2:14.1 |
SkiErg |
View workout
|
10/15/20 |
30:00 |
14,805m |
2:01.5 |
BikeErg |
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|
10/14/20 |
30:00 |
13,702m |
2:11.3 |
BikeErg |
View workout
|
10/13/20 |
30:00 |
14,056m |
2:08.0 |
BikeErg |
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|
10/13/20 |
5000m |
22:45.9 |
2:16.5 |
SkiErg |
View workout
|
10/12/20 |
30:00 |
12,608m |
2:22.7 |
BikeErg |
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|
10/11/20 |
30:00 |
13,017m |
2:18.2 |
BikeErg |
View workout
|
10/11/20 |
v10c/0:40r...10 |
1,629m |
2:14.3 |
SkiErg |
View workout
|
10/11/20 |
v2000m/0:09r...3 |
8,000m |
1:59.7 |
MultiErg |
View workout
|
10/10/20 |
30:00 |
13,577m |
2:12.5 |
BikeErg |
View workout
|
10/10/20 |
5000m |
22:31.1 |
2:15.1 |
SkiErg |
View workout
|
10/09/20 |
30:00 |
13,455m |
2:13.7 |
BikeErg |
View workout
|