Mark Bounader 8000m BikeErg
8,000
Meters
17:40.8
Time
2:12.6
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 71 |
| Revolution Count | 1257 |
| Power/kg | 1.83 |
| Drag Factor | 87 |
October 24, 2020 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:40.8 | 8,000 | 2:12.6 | 150 | 816 | 71 |
| 3:43.4 | 1,600 | 2:19.6 | 129 | 742 | 67 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 790 | 70 |
| 3:30.8 | 4,800 | 2:11.7 | 153 | 826 | 72 |
| 3:30.6 | 6,400 | 2:11.6 | 153 | 828 | 72 |
| 3:20.2 | 8,000 | 2:05.1 | 179 | 914 | 75 |
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Workout Graph
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