Mark Bounader 3000m BikeErg
3,000
Meters
6:21.5
Time
2:07.1
Pace
93
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 77 |
| Revolution Count | 492 |
| Power/kg | 2.07 |
| Drag Factor | 76 |
January 31, 2021 00:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:21.5 | 3,000 | 2:07.1 | 170 | 885 | 77 |
| 1:21.7 | 600 | 2:16.1 | 139 | 777 | 72 |
| 1:19.4 | 1,200 | 2:12.3 | 151 | 819 | 75 |
| 1:10.8 | 1,800 | 1:58.0 | 213 | 1033 | 84 |
| 1:14.8 | 2,400 | 2:04.6 | 181 | 921 | 79 |
| 1:14.8 | 3,000 | 2:04.6 | 181 | 921 | 79 |
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Workout Graph
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