Mark Bounader v1000m/2:18r...3 row
2,250
Meters
8:54.1
Time
1:58.6
Pace
150
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 2,286 |
| Overall Time | 12:48.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 98 |
February 02, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,250 | 1:58.6 | 209 | 1020 | 26 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:18 | 18 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 26 | |
| r: 1:36 | 18 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r36 |
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Workout Graph
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