Mark Bounader v500m/r...4 row
2,000
Meters
7:33.2
Time
1:53.3
Pace
140
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 2,000 |
Overall Time | 7:33.2 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1128 |
Stroke Rate | 24 |
Stroke Count | 183 |
Drag Factor | 91 |
January 16, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 24 |
1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 |
1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 |
1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 |
1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 |
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Workout Graph

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