Mark Bounader v21c/1:53r...6 BikeErg
2,596
Meters
5:24.4
Time
2:04.9
Pace
81
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 2,829 |
| Overall Time | 12:43.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 80 |
| Revolution Count | 475 |
| Power/kg | 2.18 |
| Drag Factor | 74 |
January 05, 2021 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.4 | 2,596 | 2:04.9 | 179 | 917 | 80 | |
| 1:21.2 | 653 | 2:04.3 | 182 | 926 | 81 | |
| r: 1:53 | 42 | |||||
| 1:07.5 | 549 | 2:02.9 | 188 | 948 | 82 | |
| r: 1:38 | 32 | |||||
| 0:56.7 | 459 | 2:03.5 | 186 | 939 | 81 | |
| r: 1:20 | 43 | |||||
| 0:46.5 | 371 | 2:05.3 | 178 | 911 | 80 | |
| r: 1:05 | 40 | |||||
| 0:35.3 | 279 | 2:06.5 | 173 | 894 | 80 | |
| r: 0:51 | 35 | |||||
| 0:23.9 | 185 | 2:09.1 | 162 | 858 | 78 | |
| r: 0:32 | 41 | |||||
| r233 |
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Workout Graph
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