Mark Bounader 4000m BikeErg
4,000
Meters
7:46.2
Time
1:56.5
Pace
135
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 78 |
| Revolution Count | 605 |
| Power/kg | 2.7 |
| Drag Factor | 97 |
January 11, 2021 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1060 | 78 |
| 1:35.8 | 800 | 1:59.7 | 204 | 1001 | 76 |
| 1:33.5 | 1,600 | 1:56.8 | 219 | 1054 | 78 |
| 1:32.5 | 2,400 | 1:55.6 | 226 | 1079 | 78 |
| 1:34.4 | 3,200 | 1:58.0 | 213 | 1033 | 78 |
| 1:30.0 | 4,000 | 1:52.5 | 246 | 1146 | 81 |
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Workout Graph
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