Mark Bounader v20c/2:38r...5 BikeErg
3,049
Meters
6:13.4
Time
2:02.4
Pace
100
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 3,239 |
| Overall Time | 21:37.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 74 |
| Revolution Count | 490 |
| Power/kg | 2.33 |
| Drag Factor | 96 |
January 12, 2021 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.4 | 3,049 | 2:02.4 | 191 | 955 | 74 | |
| 1:17.6 | 622 | 2:04.7 | 180 | 920 | 73 | |
| r: 2:38 | 39 | |||||
| 1:10.6 | 592 | 1:59.2 | 206 | 1010 | 77 | |
| r: 2:36 | 29 | |||||
| 1:10.9 | 593 | 1:59.5 | 205 | 1004 | 76 | |
| r: 2:38 | 40 | |||||
| 1:16.0 | 615 | 2:03.5 | 185 | 938 | 73 | |
| r: 2:40 | 43 | |||||
| 1:18.3 | 625 | 2:05.2 | 178 | 912 | 73 | |
| r: 4:52 | 39 | |||||
| r190 |
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Workout Graph
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