Mark Bounader v30c/5:43r...3 SkiErg
964
Meters
4:09.7
Time
2:09.5
Pace
60
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 1,003 |
| Overall Time | 14:10.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 61 |
January 22, 2021 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 964 | 2:09.5 | 161 | 854 | 37 | |
| 1:57.1 | 469 | 2:04.8 | 180 | 919 | 39 | |
| r: 5:43 | 19 | |||||
| 1:26.0 | 327 | 2:11.4 | 154 | 829 | 36 | |
| r: 4:18 | 20 | |||||
| 0:46.6 | 168 | 2:18.6 | 131 | 751 | 36 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.