Mark Bounader 5000m BikeErg
5,000
Meters
9:53.9
Time
1:58.7
Pace
167
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Revolution Count | 742 |
| Power/kg | 2.55 |
| Drag Factor | 102 |
January 05, 2021 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:53.9 | 5,000 | 1:58.7 | 209 | 1018 | 75 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 72 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 72 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 75 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 78 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 79 |
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Workout Graph
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