Mark Bounader v2021m/2:00r...3 row
6,063
Meters
24:00.7
Time
1:58.8
Pace
406
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 28:00.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 97 |
February 01, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 6,063 | 1:58.8 | 209 | 1018 | 26 | |
| 7:50.7 | 2,021 | 1:56.4 | 222 | 1062 | 27 | |
| r: 2:00 | 29 | |||||
| 8:01.2 | 2,021 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 30 | |||||
| 8:08.7 | 2,021 | 2:00.9 | 198 | 981 | 26 | |
| r59 |
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Workout Graph
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