Mark Bounader v24c/4:32r...4 SkiErg
1,394
Meters
5:25.7
Time
1:56.8
Pace
96
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,476 |
| Overall Time | 20:45.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 39 |
| Stroke Count | 220 |
| Drag Factor | 64 |
February 03, 2021 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,394 | 1:56.8 | 220 | 1055 | 39 | |
| 1:24.0 | 355 | 1:58.3 | 211 | 1027 | 40 | |
| r: 4:32 | 22 | |||||
| 1:16.7 | 337 | 1:53.7 | 237 | 1117 | 39 | |
| r: 4:39 | 20 | |||||
| 1:18.7 | 342 | 1:55.0 | 230 | 1090 | 42 | |
| r: 4:33 | 21 | |||||
| 1:26.4 | 360 | 2:00.0 | 203 | 997 | 39 | |
| r: 1:36 | 19 | |||||
| r82 |
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Workout Graph
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