Mark Bounader v12c/0:39r...10 row

1,669

Meters

6:18.7

Time

1:53.4

Pace

120

Calories

Rest Distance184
Rest Time9:02.0
Overall Distance1,853
Overall Time15:20.7
Average Watts240
Calories Per Hour1124
Stroke Rate28
Stroke Count181
Drag Factor97

January 25, 2021 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:18.7 1,669 1:53.4 240 1124 28
0:35.9 162 1:50.8 257 1185 28
r: 0:39 23
0:35.3 161 1:49.6 266 1214 27
r: 0:47 23
0:36.3 163 1:51.3 254 1172 28
r: 0:49 17
0:38.1 168 1:53.3 240 1126 28
r: 0:51 20
0:38.4 169 1:53.6 239 1121 28
r: 0:57 16
0:39.9 172 1:55.9 224 1071 29
r: 0:59 19
0:39.0 170 1:54.7 232 1098 28
r: 1:04 19
0:38.2 168 1:53.6 238 1119 28
r: 1:10 17
0:38.9 169 1:55.0 230 1090 29
r: 1:01 18
0:38.6 168 1:54.8 231 1094 28
r: 0:45 12
r184

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