Mark Bounader v2:00/2:25r...8 SkiErg
3,716
Meters
16:00.0
Time
2:09.1
Pace
224
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 3,867 |
| Overall Time | 34:12.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 37 |
| Stroke Count | 600 |
| Drag Factor | 55 |
January 21, 2021 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 37 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 39 | |
| r: 2:25 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 39 | |
| r: 2:15 | 22 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 38 | |
| r: 2:14 | 22 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 38 | |
| r: 2:13 | 18 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 37 | |
| r: 2:19 | 17 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 37 | |
| r: 2:14 | 18 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 36 | |
| r: 2:15 | 14 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 37 | |
| r: 2:17 | 21 | |||||
| r151 |
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Workout Graph
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