Mark Bounader 3000m BikeErg
3,000
Meters
6:43.1
Time
2:14.3
Pace
87
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 73 |
| Revolution Count | 492 |
| Power/kg | 1.76 |
| Drag Factor | 76 |
January 31, 2021 01:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:43.1 | 3,000 | 2:14.3 | 144 | 796 | 73 |
| 1:17.9 | 600 | 2:09.8 | 160 | 850 | 76 |
| 1:21.2 | 1,200 | 2:15.3 | 141 | 785 | 73 |
| 1:23.8 | 1,800 | 2:19.6 | 128 | 742 | 70 |
| 1:22.3 | 2,400 | 2:17.1 | 136 | 766 | 72 |
| 1:17.9 | 3,000 | 2:09.8 | 160 | 850 | 76 |
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Workout Graph
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