Gordon U

Log

Date Workout Score Ave Comments Action
01/14/25 4000m 19:29.0 2:26.1

4k WU or CD

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01/14/25 8x300m/1:30r 8:30.1 1:46.2

8*300m - 90secs rest

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01/13/25 v15:00/r...6 18,907m 2:06.9

2*40' R25/21/23 - 4mins rest

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01/09/25 v4000m/3:30r...4 10,000m 2:02.7

4k/3k/2k/1k - 3mins 30secs rest

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01/08/25 1:00:00 12,049m 2:29.3

60' Zen Row

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01/07/25 8x500m/2:00r 14:48.2 1:51.0

8*500 - 2mins rest

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01/06/25 4000m 20:01.8 2:30.2

4k WU or CD

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01/06/25 30:00 7,192m 2:05.1

30mins - R22/24/26/24/22

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01/02/25 4x2200m/1:30r 38:08.6 2:10.0

4*2200m - 90secs rest

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12/30/24 v1:00/1:15r...5 3,863m 1:56.4

CTC - December 2024
1'/2'/3'/4'/5' - 75secs rest

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12/23/24 5000m 19:48.6 1:58.8

5k

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12/18/24 v1200m/2:00r...12 7,800m 2:00.5

kcolC eht dnuorA woR

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12/17/24 v6:00/r...8 14,370m 2:05.2

4 * 15' - 4mins rest

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12/16/24 3x30:00/1:00r 19,338m 2:19.6

3*30' - 1min rest

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12/12/24 v3000m/5:00r...3 7,500m 1:59.5

3k, 2.5k, 2k / 5min rest

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12/10/24 8x300m/1:30r 8:34.9 1:47.2

8*300m - 90secs rest

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12/09/24 3x20:00/2:00r 14,145m 2:07.2

3 * 20' - 2mins rest

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12/05/24 3x2000m/4:00r 23:57.8 1:59.8

3*2000 - 4mins rest

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12/04/24 21097m 1:38:35.7 2:20.2

Half Marathon - nose only breathing

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12/03/24 15x150m/0:45r 7:50.3 1:44.5

15*150m - 45secs rest

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12/02/24 4x2200m/1:30r 37:53.1 2:09.1

4*2200m - 90secs rest

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11/28/24 3000m 15:12.0 2:32.0

3k WU or CD

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11/28/24 1000m 3:42.6 1:51.3

November CTC: 1k

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11/28/24 v2:00/r...10 2,960m 2:11.7

13' Warm up - 1k pace

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11/26/24 v6:00/r...8 14,242m 2:06.3

4 * 15' - 4mins rest

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