Gordon U v1:10:00/r...6 row
19,881
Meters
1:30:00.0
Time
2:15.8
Pace
1177
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,881 |
| Overall Time | 1:30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1733 |
| Drag Factor | 111 |
February 18, 2025 18:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,881 | 2:15.8 | 140 | 780 | 19 | 138 |
| 1:10:00.0 | 15,001 | 2:19.9 | 128 | 739 | 18 | 131 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 22 | 163 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 169 |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 26 | 172 |
| 1:45.0 | 447 | 1:57.4 | 216 | 1043 | 28 | 176 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | 113 |
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Workout Graph
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70r18 + 20' build