Gordon U v4000m/3:30r...4 row
10,000
Meters
40:41.8
Time
2:02.0
Pace
652
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,993 |
| Overall Time | 54:41.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 112 |
February 13, 2025 17:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.8 | 10,000 | 2:02.0 | 192 | 961 | 25 | |
| 16:45.8 | 4,000 | 2:05.7 | 176 | 906 | 24 | |
| r: 3:30 | 92 | |||||
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 26 | |
| r: 3:30 | 122 | |||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 28 | |
| r: 3:30 | 242 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 30 | |
| r: 3:30 | 537 | |||||
| r993 |
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Workout Graph
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4k/3k/2k/1k - 3mins 30secs rest