Gordon U 10000m row
10,000
Meters
40:30.5
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 112 |
February 27, 2025 17:10:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.5 | 10,000 | 2:01.5 | 195 | 971 | 25 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 25 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 25 |
| 8:05.5 | 6,000 | 2:01.3 | 196 | 973 | 25 |
| 8:04.9 | 8,000 | 2:01.2 | 196 | 976 | 25 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 991 | 26 |
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10k