Gordon U 8x300m/1:30r row
2,400
Meters
8:26.8
Time
1:45.5
Pace
184
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 20:26.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 111 |
March 04, 2025 18:01:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.8 | 2,400 | 1:45.5 | 297 | 1323 | 32 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 33 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 33 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 32 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 32 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 33 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 32 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 32 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 35 | |
| r1,431 |
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Workout Graph
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8*300m - 90secs rest
32-34/2k-2