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Gordon U 12x200m/1:00r row

2,400

Meters

8:22.0

Time

1:44.5

Pace

181

Calories

Rest Distance1,204
Rest Time12:00.0
Overall Distance3,604
Overall Time20:22.0
Average Watts306
Calories Per Hour1353
Stroke Rate33
Stroke Count285
Drag Factor114

February 06, 2025 17:45:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

12*200 - 1min rest
32-34@2k-7

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:22.0 2,400 1:44.5 306 1353 33
0:42.3 200 1:45.7 296 1318 34
0:42.3 200 1:45.7 296 1318 33
0:42.1 200 1:45.2 300 1333 34
0:42.1 200 1:45.2 300 1333 33
0:42.0 200 1:45.0 302 1340 33
0:42.0 200 1:45.0 302 1340 33
0:41.9 200 1:44.7 305 1348 33
0:41.9 200 1:44.7 305 1348 34
0:42.1 200 1:45.2 300 1333 34
0:41.8 200 1:44.5 307 1355 33
0:41.3 200 1:43.2 318 1394 35
0:40.2 200 1:40.5 345 1486 37
r1,204

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Workout Graph

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