Gordon U v100m/0:30r...4 row
2,400
Meters
9:12.3
Time
1:55.0
Pace
167
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,616 |
| Overall Time | 10:42.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 109 |
March 27, 2025 16:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,400 | 1:55.0 | 230 | 1090 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 0:30 | 95 | |||||
| 3:31.7 | 900 | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:30 | 77 | |||||
| 3:31.8 | 900 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:30 | 44 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | |
| r216 |
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Mar 2025 - FIN VS 30th Anniversary - CTC Members