Gordon U v4000m/3:30r...4 row
10,000
Meters
40:52.7
Time
2:02.6
Pace
649
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,909 |
| Overall Time | 54:52.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 108 |
March 06, 2025 17:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.7 | 10,000 | 2:02.6 | 190 | 953 | 25 | |
| 16:49.5 | 4,000 | 2:06.1 | 174 | 899 | 24 | |
| r: 3:30 | 73 | |||||
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 26 | |
| r: 3:30 | 192 | |||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 28 | |
| r: 3:30 | 229 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 30 | |
| r: 3:30 | 415 | |||||
| r909 |
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Workout Graph
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4k/3k/2k/1k - 3mins 30secs rest