Gordon U 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
60
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 108 |
March 13, 2025 16:13:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 |
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1K WU or CD