Gordon U 10x1000m/2:00r row
10,000
Meters
39:18.5
Time
1:57.9
Pace
672
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,826 |
| Overall Time | 59:18.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 107 |
March 13, 2025 17:19:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.5 | 10,000 | 1:57.9 | 213 | 1034 | 26 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 26 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | |
| r1,826 |
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Workout Graph
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10*1k - 2mins rest