Gordon U 10x1000m/2:00r row
10,000
Meters
39:34.4
Time
1:58.7
Pace
666
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,098 |
| Overall Time | 59:34.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
February 20, 2025 17:13:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.4 | 10,000 | 1:58.7 | 209 | 1019 | 26 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 26 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | |
| r2,098 |
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Workout Graph
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10*1k - 2mins rest