Concept2 Logbook | Log for Gordon U

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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/24	v2:00/r...10	2,985m	2:10.6	RowErg	13' Warm up - 1k pace	View workout
07/29/24	v4000m/2:00r...4	10,000m	2:12.1	RowErg	4k/3k/2k/1k - 2mins rest	View workout
07/25/24	v7:30/r...4	6,992m	2:08.7	RowErg	30'	View workout
07/22/24	6000m	24:38.3	2:03.1	RowErg	July CTC 6k TT	View workout
07/22/24	604m	3:42.7	3:04.3	RowErg	1K WU or CD	View workout
07/16/24	5x1000m/2:00r	20:34.3	2:03.4	RowErg	5*1k	View workout
07/16/24	1500m	6:44.8	2:14.9	RowErg	1.5K WU or CD	View workout
07/15/24	10000m	43:00.2	2:09.0	RowErg	10k	View workout
07/15/24	251m	1:50.6	3:40.3	RowErg	1K WU or CD	View workout
07/11/24	2775m	13:38.5	2:27.4	RowErg		View workout
07/11/24	1500m	6:35.5	2:11.8	RowErg	1.5K WU or CD	View workout
06/20/24	8x1:30/1:30r	3,166m	1:53.7	RowErg	8*90secs - 90secs resr	View workout
06/20/24	2000m	8:49.8	2:12.4	RowErg	2K WU or CD	View workout
06/10/24	624m	2:08.6	1:43.0	RowErg	Jun 2024 - June Inferno - CTC Members	View workout
06/10/24	10000m	46:40.3	2:20.0	RowErg	10k Zen Row	View workout
06/05/24	2000m	9:08.2	2:17.0	RowErg	2K WU or CD	View workout
06/03/24	v11:00/2:00r...5	8,274m	2:06.9	RowErg	#FMPW254S4 11'/1'/11'/1'/11' - 2mins rest R20/2k+19, R34/2k-3	View workout
06/03/24	1500m	6:43.6	2:14.5	RowErg	1.5K WU or CD	View workout
05/30/24	1:30:00	18,672m	2:24.6	RowErg	90r18 - zone 2 (nose only breathing)	View workout
05/13/24	6x1500m/1:00r	39:13.9	2:10.7	RowErg	6*1500m - 1min rest 18@2k+20	View workout
05/13/24	1500m	6:54.4	2:18.1	RowErg	1.5K WU or CD	View workout
04/30/24	1500m	6:57.5	2:19.1	RowErg	1.5K WU or CD	View workout
04/29/24	v4:00/r...6	4,058m	2:03.8	RowErg		View workout
04/29/24	2000m	8:57.3	2:14.3	RowErg	2K WU or CD	View workout
04/22/24	2000m	9:42.2	2:25.5	RowErg	2K WU or CD	View workout

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