Gordon U v2000m/3:00r...4 row
5,000
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 32:11.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 104 |
September 05, 2024 16:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 976 | 24 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 24 | |
| r: 3:00 | 215 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 3:00 | 284 | |||||
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 24 | |
| r: 3:00 | 262 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | |
| r: 3:00 | 47 | |||||
| r808 |
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Workout Graph
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2* 2k/500m - 3 mins rest