Gordon U v2:00/r...10 row
2,960
Meters
13:00.0
Time
2:11.7
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,960 |
| Overall Time | 13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 112 |
November 28, 2024 16:33:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,960 | 2:11.7 | 153 | 826 | 23 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 |
| 1:45.0 | 392 | 2:13.9 | 146 | 801 | 22 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 21 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 21 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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13' Warm up - 1k pace