Gordon U v2000m/2:00r...5 row
5,250
Meters
20:43.5
Time
1:58.4
Pace
353
Calories
169
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,876 |
| Overall Time | 31:13.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 109 |
October 03, 2024 16:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.5 | 5,250 | 1:58.4 | 211 | 1025 | 25 | 169 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 24 | 166 | |
| r: 2:00 | 119 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 173 | |
| r: 4:00 | 251 | ||||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 24 | 173 | |
| r: 1:30 | 130 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | 122 | |
| r: 3:00 | 126 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 180 | |
| r626 |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members