Gordon U

Log

Date Workout Score Ave Comments Action
03/17/25 21097m 1:41:53.1 2:24.8

HM

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03/13/25 10x1000m/2:00r 39:18.5 1:57.9

10*1k - 2mins rest

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03/13/25 1000m 4:22.9 2:11.4

1K WU or CD

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03/10/25 1:00:00 12,790m 2:20.7

60r18
Nose only breathing

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03/06/25 v4000m/3:30r...4 10,000m 2:02.6

4k/3k/2k/1k - 3mins 30secs rest

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03/06/25 1000m 4:34.1 2:17.0

1K WU or CD

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03/04/25 2000m 10:25.7 2:36.4

2K WU or CD

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03/04/25 8x300m/1:30r 8:26.8 1:45.5

8*300m - 90secs rest
32-34/2k-2

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03/04/25 v2:00/r...10 2,893m 2:14.8

13' Warm up - 1k pace

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03/03/25 1:00:00 13,060m 2:17.8

60mins

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02/27/25 2000m 10:30.9 2:37.7

2K WU or CD

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02/27/25 10000m 40:30.5 2:01.5

10k

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02/20/25 10x1000m/2:00r 39:34.4 1:58.7

10*1k - 2mins rest

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02/18/25 2000m 11:12.7 2:48.1

2K WU or CD

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02/18/25 v1:10:00/r...6 19,881m 2:15.8

70r18 + 20' build

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02/13/25 v4000m/3:30r...4 10,000m 2:02.0

4k/3k/2k/1k - 3mins 30secs rest

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02/11/25 14374m 1:00:59.9 2:07.3

60mins

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02/10/25 300m 0:57.0 1:35.0

Feb 2025 - Encourage The Kids - CTC Members

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02/06/25 12x200m/1:00r 8:22.0 1:44.5

12*200 - 1min rest
32-34@2k-7

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02/04/25 v7:30/r...8 14,264m 2:06.1

2 * 30' R25/21/25/21 - 3 mins rest

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01/30/25 20:25 5,031m 2:01.8

30'

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01/28/25 2:00:00 25,808m 2:19.4

120r18

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01/27/25 5x1000m/2:00r 20:26.0 2:02.6

5*1k

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01/27/25 910m 3:40.3 2:01.0

3*2000 - 4mins rest

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01/16/25 v4:00/r...12 7,340m 2:02.6

Rate Builder
3*10mins (4/3/2/1mins) - 3mins rest

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