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Gordon U 7x200m/1:00r row

1,388

Meters

5:04.6

Time

1:49.7

Pace

103

Calories

Rest Distance651
Rest Time7:00.0
Overall Distance2,039
Overall Time12:04.6
Average Watts265
Calories Per Hour1211
Stroke Rate33
Stroke Count165
Drag Factor111

June 24, 2025 17:58:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

6*200 - 1min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:04.6 1,388 1:49.7 265 1211 33
0:42.3 200 1:45.7 296 1318 34
0:42.3 200 1:45.7 296 1318 34
0:42.1 200 1:45.2 300 1333 34
0:42.5 200 1:46.2 292 1304 34
0:42.4 200 1:46.0 294 1311 33
0:42.3 200 1:45.7 296 1318 34
0:50.7 188 2:14.8 143 791 34
r651

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