Gordon U v2:00/r...10 row
2,911
Meters
13:00.0
Time
2:13.9
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,911 |
| Overall Time | 13:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 105 |
May 12, 2025 16:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,911 | 2:13.9 | 146 | 800 | 21 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 18 |
| 1:45.0 | 387 | 2:15.6 | 140 | 782 | 19 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 21 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 21 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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13' Warm up - 2k pace