Gordon U v4000m/2:00r...4 row
10,000
Meters
42:54.5
Time
2:08.7
Pace
617
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,361 |
| Overall Time | 50:54.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 111 |
June 23, 2025 17:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.5 | 10,000 | 2:08.7 | 164 | 864 | 19 | |
| 17:34.4 | 4,000 | 2:11.8 | 153 | 826 | 18 | |
| r: 2:00 | 56 | |||||
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 20 | |
| r: 2:00 | 81 | |||||
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 22 | |
| r: 2:00 | 47 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 177 | |||||
| r361 |
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Workout Graph
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4k/3k/2k/1k - 2mins rest