Gordon U 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 107 |
July 19, 2025 13:13:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 32 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 33 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 33 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 31 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 32 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 33 |
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1k