Gordon U v16:00/1:30r...5 row
7,423
Meters
31:00.0
Time
2:05.2
Pace
471
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,932 |
| Overall Time | 38:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 107 |
July 21, 2025 17:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,423 | 2:05.2 | 178 | 912 | 23 | |
| 16:00.0 | 3,719 | 2:09.0 | 163 | 860 | 22 | |
| r: 1:30 | 51 | |||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:30 | 59 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | |
| r: 1:30 | 48 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:30 | 130 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:30 | 221 | |||||
| r509 |
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Workout Graph
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16/8/4/2/1mins - 90secs rest
22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-