Gordon U 10000m row
10,000
Meters
49:59.4
Time
2:29.9
Pace
545
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 800 |
| Drag Factor | 109 |
April 07, 2025 16:55:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.4 | 10,000 | 2:29.9 | 104 | 657 | 16 | 111 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 16 | 109 |
| 9:59.9 | 4,000 | 2:29.9 | 104 | 657 | 16 | 110 |
| 9:59.8 | 6,000 | 2:29.9 | 104 | 657 | 16 | 115 |
| 9:59.9 | 8,000 | 2:29.9 | 104 | 657 | 16 | 111 |
| 9:59.9 | 10,000 | 2:29.9 | 104 | 657 | 16 | 114 |
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Recovery