Gordon U 1:00:00 row
12,943
Meters
1:00:00.0
Time
2:19.0
Pace
746
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 108 |
July 15, 2025 18:40:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,943 | 2:19.0 | 130 | 747 | 18 |
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 18 |
| 24:00.0 | 2,575 | 2:19.8 | 128 | 740 | 18 |
| 36:00.0 | 2,588 | 2:19.1 | 130 | 747 | 18 |
| 48:00.0 | 2,596 | 2:18.6 | 131 | 751 | 18 |
| 1:00:00.0 | 2,596 | 2:18.6 | 131 | 751 | 18 |
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60r18
Nose only breathing