Gordon U 30:00 SkiErg
5,937
Meters
30:00.0
Time
2:31.5
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 73 |
July 07, 2025 18:05:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,937 | 2:31.5 | 100 | 645 | 39 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 36 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 39 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 39 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 41 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 41 |
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30' Ski