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Gordon U

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/24	13x1:00/1:00r	3,487m	1:51.8	RowErg	April CTC 13*1'/1'	View workout
04/22/24	2000m	8:45.0	2:11.2	RowErg	2K WU or CD	View workout
04/11/24	10x500m/1:30r	19:47.3	1:58.7	RowErg	Back to basics	View workout
04/11/24	2000m	8:32.6	2:08.1	RowErg	2K WU or CD	View workout
03/14/24	v4000m/2:00r...4	10,000m	2:01.4	RowErg	4k/3k/2k/1k - 2mins rest	View workout
03/14/24	1500m	6:26.5	2:08.8	RowErg	1.5K WU or CD	View workout
03/11/24	2000m	9:09.9	2:17.4	RowErg	2K WU or CD then 7k run www.strava.com/activities/10937313783	View workout
03/07/24	8x1:30/1:30r	3,242m	1:51.0	RowErg	8*90secs - 90secs rest	View workout
03/07/24	2000m	8:43.2	2:10.8	RowErg	2K WU or CD	View workout
03/05/24	4x2200m/1:30r	37:26.5	2:07.6	RowErg	4*2200m - 90secs rest	View workout
03/05/24	597m	2:50.6	2:22.8	RowErg	1.5K WU or CD	View workout
03/04/24	3000m	13:39.4	2:16.5	RowErg	3k WU or CD then 4.5k run www.strava.com/activities/10889130751	View workout
02/29/24	2324m	10:05.4	2:10.2	RowErg	10min WU then 5k run www.strava.com/activities/10862536704	View workout
02/27/24	1000m	4:23.6	2:11.8	RowErg	1K WU or CD then 5k run www.strava.com/activities/10849297570	View workout
02/26/24	2000m	9:38.0	2:24.5	RowErg	2K WU or CD	View workout
02/26/24	8x1:30/1:30r	3,239m	1:51.1	RowErg	8*90secs - 90secs rest	View workout
02/26/24	v2:00/r...10	3,020m	2:09.1	RowErg	13' Warm up - 2k pace	View workout
02/22/24	4x2200m/1:30r	36:57.7	2:06.0	RowErg	4*2200m - 90secs rest 20@2k+18	View workout
02/22/24	1000m	4:17.5	2:08.7	RowErg	1K WU or CD	View workout
02/20/24	2x30:00/1:00r	8,964m	2:15.2	RowErg		View workout
02/14/24	4439m	19:29.0	2:11.6	RowErg		View workout
02/12/24	6010m	24:58.4	2:04.6	RowErg		View workout
02/12/24	1000m	4:21.4	2:10.7	RowErg	1K WU or CD	View workout
02/11/24	2x7500m/2:00r	1:06:05.3	2:12.1	RowErg	2*7.5k - 2mins rest Zone easy	View workout
02/11/24	1000m	4:27.3	2:13.6	RowErg	1K WU or CD	View workout

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